8 Simple Tips to Stay Hydrated This Summer – Naturally with Harrington

When summer is in full swing in Quebec—between long forest walks, family picnics, and relaxing by the lake—it’s easy to forget one essential thing: staying properly hydrated.

And we’re not talking about chugging a litre of water all at once or following a complicated routine. Just small, simple, natural habits that feel good—for your body and your mind.

Here are 8 easy and practical ways to stay hydrated this summer, whether you’re indoors or out.

1. Start your day with a big glass of water

Before coffee, before emails... on an empty stomach, start your day with a refreshing glass of plain water. It kickstarts your metabolism, wakes up your internal organs, and helps rehydrate after a night’s rest. Pro tip: add a slice of lemon or cucumber for an extra-refreshing touch.

2. Always carry a water bottle with you

Let’s be honest—forgetfulness is often the main reason we don’t drink enough. The solution? Keep a reusable water bottle on hand, whether you’re at work, in the park, driving, or out for a hike. Don’t have one yet? Harrington offers a few models right here.

3. Listen to your body

Feeling low energy, lightheaded, or noticing a dry mouth? These could be early signs that your body is asking for water. Don’t wait until you’re parched. In summer, be proactive by sipping regularly, even in small amounts.

4. Add colour to your hydration

Staying hydrated isn’t just about drinking plain water. Mix it up with infused waters, homemade iced herbal teas, or choose from our 8 botanical sparkling water flavours like sweet spruce, wintergreen, and sea buckthorn. All-natural, no added sugar, and 100% locally made.

5. Eat water-rich foods

Cucumbers, watermelon, strawberries, lettuce, oranges… These foods are packed with hydration. Add them to salads, smoothies, or summer snacks. Need a sunny snack idea? Try a melon and mint salad with a glass of Harrington’s sweetclover water—it tastes like summer in Quebec.

6. Adjust your intake based on your activity

If you're working outdoors or exercising, remember to drink more. You lose more water through sweat. It’s best to hydrate a bit before, during, and after the activity. Want to skip sugary sports drinks or artificial electrolytes? Opt for a lightly mineralized or slightly alkaline water, like Harrington’s newest release… more on that below. 😉

7. Cut back on dehydrating drinks

Coffee, alcohol, and sugary sodas… too much of these can dehydrate you. No need to cut everything out—just find a balance. Craving a festive drink without the next-day effect? Try a Harrington ready-to-drink cocktail paired with fruit. It’s refreshing and uniquely flavourful.

8. Choose quality water—local and naturally alkaline

Here’s our final and probably most important tip: the quality of your water makes all the difference. That’s why we’re proud to introduce our brand-new natural sparkling spring water from Harrington. Naturally filtered through ancient soils, this lightly alkaline water (pH 7.3) offers a unique sensory experience.

Its texture is silky, mineral, and smooth on the palate, thanks to a perfectly balanced mineral profile. Fine, subtle bubbles bring a light and refreshing feel with every sip.

No sugar. No added flavour. No gimmicks.

Just the essentials: pure, living water, bottled locally for those who appreciate the real deal.
This summer, give your body something simple and truly precious. Embrace authenticity, wellness, and what feels naturally good.