Everything You Need to Know About Alkaline Water and Its Health Benefits
Alkaline water first tells a story—a long journey through nature. It often begins deep underground, slowly flowing between rocks, absorbing their minerals, and resurfacing with a pH higher than 7. This unique profile gives it a mineral softness and a mouthfeel that many people appreciate. Calcium, magnesium, and potassium leave their mark, giving it a composition that some believe to be beneficial.
There are two main types of alkaline water: the natural kind, shaped by time and the soil it passes through, and the kind produced through a process called ionization, which artificially raises its pH.
Many people say it helps ease heartburn, likely because a higher pH can reduce the activity of pepsin, the enzyme linked to that uncomfortable sensation. After physical exertion, it is also often seen as more refreshing.
Several studies are exploring its possible effect on bone strength. Mineral-rich alkaline water could, according to this research, help maintain bone density. Its antioxidant potential is also mentioned, thanks to a chemical balance that might slow down the activity of free radicals.
For some, drinking this water comes with renewed energy or a sense of well-being. While science has not yet confirmed everything, animal studies have pointed to a possible link with increased longevity.
As with any dietary habit, balance is key. The body naturally regulates its pH through its own mechanisms, and alkaline water does not permanently change that balance. Drinking very alkaline water too often—especially with a high pH—could, in rare cases, upset mineral balance, particularly for those with existing kidney concerns.
Staying properly hydrated every day remains essential.
It’s really a simple habit, but it supports all the body’s functions. Whether during a summer heat wave when temperatures climb past 30 °C, in the middle of winter at –20 °C, or in between seasons, drinking water is vital to staying alert and feeling well.
It is with this mindset that we created our latest innovation: Natural Sparkling Spring Water. It’s an invitation to enjoy the purity and freshness that only our Quebec land can offer. Pure, light, and delicately effervescent—filtered through stone—it captures the mineral richness of our Quebec terroir. With no unnecessary additives, it delivers a refined freshness and finds its place all year long. Whether paired with a light meal or sipped after a sunny walk, it perfectly embodies the simple pleasure that nature brings.
Alkaline water appeals with its subtle taste and mineral content. More than its potential benefits, it encourages us to rediscover a precious habit: drinking slowly, savouring each silky sip, and thanking nature for what it gives us. Our sparkling water thus becomes much more than a drink—it’s a gesture that celebrates freshness and well-being above all.
Wishing you a beautiful autumn!
Nathalie
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