Sparkling Water and Your Health: Benefits, Myths, and Local Options

Sparkling water is having a moment in Quebec. Between 2012 and 2019, sales nearly doubled—and the trend isn't slowing down. You see it everywhere: on restaurant tables, in hotel minibars, in a coworker's lunch bag… even at grandma's house.

But beyond the hype, does sparkling water actually offer any health benefits? Let's find out.

Sparkling water: just as hydrating

A lot of people assume sparkling water doesn't hydrate as well as still water. But research shows it's just as effective—and some naturally mineral-rich options may even have a slight edge.

If plain water feels boring to you, those bubbles might just get you drinking more throughout the day. And really, the best water is the one you'll actually reach for.

Supporting Digestion with Sparkling Water

Sparkling water may also give your digestion a boost. Spanish research suggests it can make swallowing easier and help relieve certain stomach issues like dyspepsia. It may also support gut motility and leave you feeling satisfied after a meal.

That said, if you're prone to bloating or acid reflux, go easy on it.

A smarter swap for soda

Sugary soft drinks make up about 25% of daily sugar intake for adults—a sobering stat. That's why more health-conscious people are cutting back on soda and reaching for lighter options like sparkling water instead. Toss in a lemon wedge or a splash of natural flavour, and you've got all the fizz and refreshment of a soft drink—without the downsides.

Harrington: Quebec's own sparkling water

At Harrington, our sparkling water comes straight from the Laurentians. Zero calories, zero sugar, no artificial anything. The bubbles are delicate, the taste is clean, and you'll notice it from the first sip.

“This water tastes great and is very refreshing. The bubbles are gentle, and the experience is simply divine.” — Sylvie Moisan

Available in eco-friendly cans, it’s perfect for the office, lunch bags, hiking, or just a refreshing break at home. Sparkling water from Quebec — simple, clean, and naturally refreshing. Available in 24-can packs at domaineharrington.ca.